Still Going Strong.

Jerks @ 20 kg x 2               3 min @ 6 rpm    x 3
         @ 28 kg                     2 min @ 8 rpm    x 3

Day Off.

Jerks @ 16 kg x 2                   9 1/2 min @ 4 rpm (m9 @ 5) 41 reps.

Deadlifts

135#          x 5
205            x5
250            x3 x 5

2" V Bar

90#            x 3 x 4(l,r)
120            x 1 PR weight
130            x 1 (rt only, air with left though)
125            x 1

Swings @ 20 kg                60/60

Total Kg: 7393

Continuing Late Night.

Jerks @ 24 kg                       7 min @ 8 rpm

          @ 16 kg x 2                8 min @ 6 rpm (PR reps)

Snatch @ 20kg                      4 min @ 12 rpm (pretty good reps)

Ten Minutes.

Jerks @ 24 kg                  6 min @ 8 rpm (current PR)
                                        2 min @ 12 rpm

Snatch @ 16 kg               10 min @ 12 rpm (PR 60/61)

Double.

Jerks @ 16 kg x 2                           6 min @ 6 rpm (PR - good reps)
                                                       3 min @ 8 rpm (m3 @ 9 = 25 reps)
         
         @ 28 kg                                2 min @ 8 rpm x 2


      
Total Kg:  2848

Stubborn Bastard.

Two Days after not being able to move from my back pull and I'm back at it.  I have no intention whatsoever of canceling my training.  I need it.  I love it. However, I am not gonna push so hard.  Listen to my body.  Stretch.  I don't need any more warning pains.  I am not 19.

Ok, that being said, my plan is to try to do pulling movements in the morning and pushing at night.  One or two or three sets, so I will have to make everything count.  Chasing volume is not for me.  I will chase better.


Jerks @ 20 kg                 10 min @ 10 rpm (94 reps, not a PR, but not bad)
  
          @ 28 kg                  3 min @ 8 rpm (maybe 20 reps)
                                         (this was not a great set.)

V-Bar  @ 90#                     3 x 2 (l,r)      
          @ 95                       singles (l,r)   
          @ 100                     singles        
          @ 105                     singles         PR weight


Grade 5 Bolt                     fail.