2011. The Year of Not Being a Pussy,

LC @ 16 kg x 2                    10 min (8,8,8,4,7,7,7,6,7,9) (70 Reps) (PR Reps & Intensity)


Cleans with extra swings.        3 min @ 5 or 6 rpm.

Swings @ 28 kg                     50/50
           @ 24 kg                     25/25