Still Tired.

Swings @ 16 kg              30/30

Jerks @ 20 kg                6 min @ 8 rpm,  6 min @ 8 rpm (m5 @ 5rpm),
                                      4 min @ 8 rpm (m3 @ 7)

Snatch @ 16 kg              4 min @ 12 rpm (m3 @ 13)

Swings @ 20 kg             40/40

Jerks @ 24 kg                2 min (m1 @ 12rpm, m2 @ 10 rpm)  feeling the
                                     deeper  settling  of the bell in the quad.

Swings @ 24 kg             10/10

Total Kg: 6832

Tired.

Jerks @ 20 kg            6 min @ 8 rpm,   4 min @ 10 rpm

Swings @ 20 kg          20/20  x 2

Jerks @ 24kg             4 min @ 7 rpm


Total Kg:  4032

Evening.

Jerks @ 20kg            6 min @ 8 rpm,     4 min @ 10 rpm

Snatch @ 16kg          4 min @ 12 rpm

Cleans @ 16kg x 2    3 min @ 8 rpm

Swings @ 20kg          20/20

One Arm LC @ 16kg  6 min @ 8 rpm

Total Kg: 4864

Heavy.

practicing 32kg Jerks....  for some reason my left is MUCH better than my right.  still working out the explosive potential.  Andy said I was ready for the 56kg and I believe him.  


Deadlifts

@ 175 x 3
@ 225 x 3 
@ 235 x 3
@ 255 x 3
@ 275 x 1
@ 285 x 1
@ 305 x 1 (PR)
@ 310 x 1 (Fail)

Continue.

Jerks @ 20kg              8 min @ 8 rpm (m5 @ 7 rpm)

Snatch @ 16kg            6 min @ 12 rpm  (better.  patience.  timing.  harmony.)

Jerks @ 20 kg             6 min @ 8 rpm  (m3 @ 10 rpm, m5 @ 7 rpm, m6 @ 9 rpm)

Jerks @ 24kg              4 min @ 7 rpm 

Cleans @ 24kg           4 min @ 8 rpm


Total Kg:   4812

Morning.

Cleans @ 16kg x 2           5 min @ 8 rpm

One Arm LC @ 16kg         8 min @ 7 rpm

Jerks @ 20 kg                   4 min @ 10 rpm

Swings @ 20 kg                 20/20

nice little morning movement session.  LESS IS MORE.


Total Kg:  3776

Return.

Jerks @ 20 kg      x2    6 min @ 8 rpm (m4,6 @ 10rpm)

focus on violent bump and energy of fixation... all mental.

Snatch @ 16kg           6 min @ 12 rpm
                                  (1min left @ 12 rpm... better)

mental break down... 3min r, 2 min left.  have to move faster up and down
                                

Jerks @ 24kg              4 min @ 7 rpm

Swings @ 24kg           15/15
            @ 32kg           10/10


Total Kg:  7024 Kg