Testing Orange.

OALC   @ 20 kg                       6 min @ 7 rpm (1 switch)
              @ 24 kg                       4 min @ 6 rpm (1 switch)


              @ 28 kg                     12 min @ 5 rpm (minute switches ... PR Reps & Time)  56 reps

Total Kg : 5968

2010 The Year of Testing.

Swings @ 20 kg                       10/10
            @ 24 kg                       10/10
            @ 28 kg                       10/10

Snatch @ 20 kg                        7 min @ 12 rpm.  Lovely.  PR Time, Reps & Mvmt Quality.

Still Testing.

Pressing Day.  Why?  Because it tested well.

Press @ 24 kg     3/3 (l,r)

         @ 28 kg    1/3 (l,r)


           @ 28 kg   6 min @ 6 rpm, minute switches.  not bad... left still better than the right.

           @ 32 kg   2 min @ 6 rpm. pretty good.  PR Reps.

Swings @ 32kg       25/25  PR Reps & Mvmt Quality.

Blah.

OALC  @ 24 kg                8 min @ 6/5 rpm ... mvmt was good, too much food in my stomach.


Jerks @ 32 kg                    9/8 (PR Reps & Mvmt Quality)  right arm still needs work, but explosiveness is MUCH better.

                @ 28 kg             3 min @ 9 rpm.

Biathlon.

More and more I am convinced t just work on whatever tests well.  Progress, rather than control, needs to be satisfactory to my soul.  I hope this carries over into my daily life.

Jerks @ 16 kg x 2                                        2 min @ 8 rpm
         @ 20 kg x 2                                        1 min @ 8 rpm
         @ 24 kg x 2                                        1 min @ 7 rpm

         @ 20 kg x 2                                        5 min @ 7 rpm  (35 reps.  PR Density)


Swings @ 28 kg                                           10/10

Snatch @ 20 kg                                            6 min @ 12 rpm (37/38  PR Reps) need timing work... trying too hard.  let the bell do the work.

Jerks @ 28 kg                                             2 min.  11/9  (PR Mvmt Quality)

Rack Progress.

Jerks @ 16 kg x 2                                2 min @ 9 rpm
         @ 20 kg x 2                                1 min @ 9 rpm
         @ 24 kg x 2                                1 min @ 7 rpm

         @ 20 kg x 2                                8 min @ 5 rpm (44 rps PR, jerk quality PR)

Swings @ 28 kg                                  10/10

Snatch @ 20 kg                                   6 min @ 12 rpm PR reps, time & mvmt quality.  better backswing, better spot griping the bell... continue biofeedback testing.


Biathlon PR:  80.

Total Kg: 4744

Afternoon Training.

Cleans @ 20 kg x 2                       1 min @  8 rpm
                                                      6 min @ 7 rpm

LC @ 16 kg x 2                            2 min @ 5 rpm (aborted set)

Jerks @ 28 kg                               8 min @ 6 rpm (set it down at minute 6 for :30)

Bending                                         Grade 5 bolt to 85 degrees
                                                     Blue Nails x 2