Jerks.

Jerks @ 16 kg x 2           3 min @ 12 rpm (36 reps PR Density)
                                       3 min @ 10 rpm (33 reps)
                                       3 min @ 10 rpm

OALC @ 24 kg             12 min @ 5 rpm (min 11 & 12 @ 8 rpm)  3/3/2/2/1/1 several PR's including Density & 3 min per hand @ this weight.  

Swings @ 24 kg             65/65 PR Reps.

I love progress.

Total Kg : 9456

Test Test Test.

It Works.  Progress should only be measured against yesterday... not anyone else.

Jerks @ 16 kg x 2                      1 min @ 12 rpm
                                                  1 min @ 14 rpm (PR Density & Movmt Quality)

         @ 20 kg x 2                     1 min @ 12 rpm (PR Density & Mvmt Quality)

                                                  6 min @ 7 rpm (43 Reps ... PR Density)  focus on heel fixation, makes everything soooo much quicker and more solid.

Snatch @ 20 kg                         8 min @ 12 rpm 48/49 (PR Time & Reps)


PR Biathlon Score:  91 (+11 reps) 

LC Thumbs Forward.

Long Cycle @ 20 kg x2                       1 min @ 7 rpm x 5


                   @ 16 kg x 2                      10 min @ 6 rpm (PR Time & Reps)


Total Kg: 6640

Mild Afternoon.

KB Press @ 20 kg                2 min @ 8 rpm

                                             6 min @ 8 rpm (one switch)
                 @ 24 kg               4 min @ 8 rpm (one switch)

Swings @ 44 kg (TH)            50 (PR)
            @ 32 kg (OH)           30/30 (PR)

Total Kg: 6168

Testing Orange.

OALC   @ 20 kg                       6 min @ 7 rpm (1 switch)
              @ 24 kg                       4 min @ 6 rpm (1 switch)


              @ 28 kg                     12 min @ 5 rpm (minute switches ... PR Reps & Time)  56 reps

Total Kg : 5968

2010 The Year of Testing.

Swings @ 20 kg                       10/10
            @ 24 kg                       10/10
            @ 28 kg                       10/10

Snatch @ 20 kg                        7 min @ 12 rpm.  Lovely.  PR Time, Reps & Mvmt Quality.

Still Testing.

Pressing Day.  Why?  Because it tested well.

Press @ 24 kg     3/3 (l,r)

         @ 28 kg    1/3 (l,r)


           @ 28 kg   6 min @ 6 rpm, minute switches.  not bad... left still better than the right.

           @ 32 kg   2 min @ 6 rpm. pretty good.  PR Reps.

Swings @ 32kg       25/25  PR Reps & Mvmt Quality.