Long Cycle Continued.

LC @ 16 kg x 2                3 min @ 8 rpm (PR Density)

Cleans @ 16 kg x 2          3 min @ 10 rpm (34 reps)  (PR Density)

LC @ 20 kg x 2              10 min @ 3 rpm (PR Reps & Time)

Trying Long Cycle Out. Again.

LC @ 16 kg x 2           3 min @ 6 rpm x 3 (18,18,20)

     @ 20 kg x 2            8 min, 27 reps.  (PR Reps)


Strong LC @ 32 kg     13/13 (PR Intensity)

StrongSport LC.

Strong LC @ 28 kg          16/16  x 3 (PR Density)

OA Jerks @ 36 kg          10/9 (PR Reps)
                                         8/8 (PR Density)

Green.

OAJ @ 20 kg                    17/17 (PR Density)
        @ 24 kg                    10 min @ 10 rpm 50/53 (PR Reps)

Cleans @ 24 kg                  8 min @ 10 rpm 40/47 (PR Reps)

OAJ

OAJ @ 20 kg              20/19 PR Density.
        @ 24 kg              58/27 PR Density (no gas in the tank, stopped at 7.5 min)

Simple.

Swings @ 28 kg          10/10
Snatch @ 20 kg          8 min.  52/52  PR Reps.

Snatch.

Swings @ 28 kg        10/10
Snatch @ 20 kg         52/52 PR Density & Reps.