Starting to notice them in my training. I guess this is one reason it is so important to have a quality quantifiable goal and to work steadily toward it. Especially with something so physically taxing and demanding as long cycle, I have to pay attention to patterns.
observations so far: i'm very good for two days in a row. second day is better. third is often major bust.
time under the bells is an element i SHOULD NOT ignore (no matter what Adam says) going 8 min @ 4 rpm is better than going 4 @ 8.
toward the end of a week long cycle, alternating rack can extend time significantly for me if my speed is not too fast.
one bell work should be mixed in VERY CAREFULLY as it is affecting my bell trajectory.
that being said
Long Cycle @ 20 kg x 2. 7 min @ 5 rpm.
here's what I wanna try.... (6,7,6,7,6,7,6) where perhaps i even use alternating rack three times, but on the 6 rep minutes, my pace is actually a little bit faster, so i cram in 6 in 45 seconds.
