Saturday, January 1, 2011

2011. The Year of Not Being a Pussy,

LC @ 16 kg x 2                    10 min (8,8,8,4,7,7,7,6,7,9) (70 Reps) (PR Reps & Intensity)


Cleans with extra swings.        3 min @ 5 or 6 rpm.

Swings @ 28 kg                     50/50
           @ 24 kg                     25/25
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3 comments:

  1. Boris TJanuary 15, 2011 at 12:01 AM

    Congrats on the LC PR.

    ReplyDelete
  2. mikesharkeyJanuary 30, 2011 at 10:25 PM

    thanks boris, I have been working with the 20's mostly. so far my best is 50 reps. goal is 70 for the event in March. Long Cycle is HAAARD.

    ReplyDelete
  3. Boris TFebruary 2, 2011 at 5:26 AM

    Yes it is, but still better then Snatching.

    ReplyDelete

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