Resume.

Early Morning (for me @ 9:30)

Jerks @ 16 kg      6min @ 10 rpm      6m @ 12rpm
Snatch @ 16 kg    5 min @ 12 rpm

Jerks @ 24kg       2 min @ 8 rpm       2 min @ 8 rpm
Swings @ 24kg    10/10                    10/10

after watching this weekends' display, i see clearly that good technique carries you very far.  especially in terms of the solid qi cultivation.

right now, working to find the proper alignment on my jerk technique.  explosive is the key.  less involvement of the mind is essential.  I feel I am capable of more, as usual just blocking myself.

this is a difficult type of gong-fu to practice in the morning, but I'm glad I did it.  we'll see how the day goes... I plan to come home and do a few sets with the 20 kg