Tuesday, March 30, 2010

Purple.

First day with the 20kg.... not as hard as I imagined.

Jerks @ 20kg     x2      6 min @ 8 rpm (m6 @ 11 rpm) 

I go for it at the end of sets!

Cleans @ 32kg             2 min @ 8 rpm  x 2

Swings @ 32kg             10/10

Jerks @ 24kg                3 min @ 6 rpm  slow is hard.  and good.

Cleans @ 24kg              2 min @ 10 rpm



Total Kg:  4064.

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