First day with the 20kg.... not as hard as I imagined.
Jerks @ 20kg x2 6 min @ 8 rpm (m6 @ 11 rpm)
I go for it at the end of sets!
Cleans @ 32kg 2 min @ 8 rpm x 2
Swings @ 32kg 10/10
Jerks @ 24kg 3 min @ 6 rpm slow is hard. and good.
Cleans @ 24kg 2 min @ 10 rpm
Total Kg: 4064.
สล็อตคนยุคใหม่ สล็อต888
1 year ago
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