Return.

Jerks @ 20 kg      x2    6 min @ 8 rpm (m4,6 @ 10rpm)

focus on violent bump and energy of fixation... all mental.

Snatch @ 16kg           6 min @ 12 rpm
                                  (1min left @ 12 rpm... better)

mental break down... 3min r, 2 min left.  have to move faster up and down
                                

Jerks @ 24kg              4 min @ 7 rpm

Swings @ 24kg           15/15
            @ 32kg           10/10


Total Kg:  7024 Kg