Sunday, April 11, 2010

Shorter Sets.

Swings @ 16 kg                  20/20 

Jerks @ 20 kg                     4 min @ 8 rpm    x 2, 4 min @ 10 rpm (m4 @8rpm)

Snatch @ 16 kg                   4 min @ 12 rpm  (timing is better) x 2

Jerks @ 24 kg                     2 min @8 rpm

Swings @ 24 kg                  10/10


Total Kg: 5080

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