Swings @ 16 kg 20/20
Jerks @ 20 kg 4 min @ 8 rpm x 2, 4 min @ 10 rpm (m4 @8rpm)
Snatch @ 16 kg 4 min @ 12 rpm (timing is better) x 2
Jerks @ 24 kg 2 min @8 rpm
Swings @ 24 kg 10/10
Total Kg: 5080
สล็อตคนยุคใหม่ สล็อต888
1 year ago
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