Pull Pull.

Snatch @ 16 kg                  4 min @ 12 rpm          x 2

Swings @ 24 kg                  10/10                        x 2

Jerks @ 20 kg                     6 min @ 8 rpm          (m4 @ 9, m6 @ 10)
                                           6 min @ 8 rpm         (m4,5 @ 7, m6 @ 5)

Jerks @ 24 kg                     2 min (m1 @ 14, m2 @ 10)
                                           4 min @ 7 rpm (m3 @ 5)

Totak Kg: 5576

Work capacity is definitely increasing.  I'm still overthinking things and tryng to force the bells up too much.  I have to remind myself this takes time.  Just keep increasing.