Monday, April 5, 2010

Evening.

Jerks @ 20kg            6 min @ 8 rpm,     4 min @ 10 rpm

Snatch @ 16kg          4 min @ 12 rpm

Cleans @ 16kg x 2    3 min @ 8 rpm

Swings @ 20kg          20/20

One Arm LC @ 16kg  6 min @ 8 rpm

Total Kg: 4864

No comments:

Post a Comment