Jerks @ 20kg 6 min @ 8 rpm, 4 min @ 10 rpm
Snatch @ 16kg 4 min @ 12 rpm
Cleans @ 16kg x 2 3 min @ 8 rpm
Swings @ 20kg 20/20
One Arm LC @ 16kg 6 min @ 8 rpm
Total Kg: 4864
สล็อตคนยุคใหม่ สล็อต888
2 years ago
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