Saturday, April 17, 2010

Ug.

Deadlifts.

@ 175  x  5
@ 195  x  3
@ 225  x  5 x 3
@ 260  x  3 x 2 
            x  1 w/ 5 foot walk.


PP  5 x 5

Coc #1    3 x 3

Plate Curls w 10lbs  3 x 5 (l,r)
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