Saturday, April 3, 2010

Continue.

Jerks @ 20kg              8 min @ 8 rpm (m5 @ 7 rpm)

Snatch @ 16kg            6 min @ 12 rpm  (better.  patience.  timing.  harmony.)

Jerks @ 20 kg             6 min @ 8 rpm  (m3 @ 10 rpm, m5 @ 7 rpm, m6 @ 9 rpm)

Jerks @ 24kg              4 min @ 7 rpm 

Cleans @ 24kg           4 min @ 8 rpm


Total Kg:   4812

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