Swings @ 16 kg 30/30
Jerks @ 20 kg 6 min @ 8 rpm, 6 min @ 8 rpm (m5 @ 5rpm),
4 min @ 8 rpm (m3 @ 7)
Snatch @ 16 kg 4 min @ 12 rpm (m3 @ 13)
Swings @ 20 kg 40/40
Jerks @ 24 kg 2 min (m1 @ 12rpm, m2 @ 10 rpm) feeling the
deeper settling of the bell in the quad.
Swings @ 24 kg 10/10
Total Kg: 6832
สล็อตคนยุคใหม่ สล็อต888
1 year ago
No comments:
Post a Comment