Saturday, April 10, 2010

Still Tired.

Swings @ 16 kg              30/30

Jerks @ 20 kg                6 min @ 8 rpm,  6 min @ 8 rpm (m5 @ 5rpm),
                                      4 min @ 8 rpm (m3 @ 7)

Snatch @ 16 kg              4 min @ 12 rpm (m3 @ 13)

Swings @ 20 kg             40/40

Jerks @ 24 kg                2 min (m1 @ 12rpm, m2 @ 10 rpm)  feeling the
                                     deeper  settling  of the bell in the quad.

Swings @ 24 kg             10/10

Total Kg: 6832

No comments:

Post a Comment