Pull.

Snatch @ 16 kg                   4 min @ 12 rpm x 3 (-2)

Swings @ 24 kg                  10/10  x 2

Lockout Hold @ 20 kg        6 min (switch hands every minute)

Jerks @ 20 kg                      4 min @ 12 rpm (m3 @ 10, m4 @ 8)
                                            4min @ 10 rpm

Jerks @ 24 kg                      2 min @ 10 rpm


Total Kg:  5352