Refuse.

Jerks @ 20 kg                         4 min @ 8 rpm
Cleans @ 20kg                        4 min @ 8/10 rpm  (one minute rest in between)

Jerks @ 20kg                          4 min @ 10 rpm (m4 @ 8 rpm)
Cleans @ 20kg                        4 min @ 12 rpm (one minute rest in between)

One Arm Long Cycle @ 20kg   4 min @ 8 rpm (m4 @ 7 rpm)


Jerks @ 24 kg                         4 min @ 7 rpm (better), 2 min @ 10 rpm

         @ 32 kg                         2 min @ 6 rpm  (m2 @ 3)

Swings @ 32 kg                      10/10

Total Kg: 4820