Tuesday, April 13, 2010

Still Fucking Tired.

Why am I always so fucking tired...... oh yeah, because I work in a stupid fucking restaurant.

Swings @ 16 kg               30/30

Jerks @ 20 kg                  6 min @ 8 rpm (m5 @ 10rpm), 8 min @ 8 rpm (m8 @ 10rpm)

Snatch @ 16 kg                4 min @ 12 rpm (m3 @ 13rpm), 2 min @ 12 rpm

Jerks @ 24 kg                  2 min @ 8 rpm x 2 (m2 @ 10rpm)

Swings @ 32 kg               10/10

Swings @ 24 kg               10/10

Total kg: 6360

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