Why am I always so fucking tired...... oh yeah, because I work in a stupid fucking restaurant.
Swings @ 16 kg 30/30
Jerks @ 20 kg 6 min @ 8 rpm (m5 @ 10rpm), 8 min @ 8 rpm (m8 @ 10rpm)
Snatch @ 16 kg 4 min @ 12 rpm (m3 @ 13rpm), 2 min @ 12 rpm
Jerks @ 24 kg 2 min @ 8 rpm x 2 (m2 @ 10rpm)
Swings @ 32 kg 10/10
Swings @ 24 kg 10/10
Total kg: 6360
สล็อตคนยุคใหม่ สล็อต888
1 year ago
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