Snatch @ 16 kg 4 min @ 12 rpm x 2
2 min @ 12 rpm
Swings @ 20 kg 30/30 x 2
Jerks @ 20 kg 6 min @ 8 rpm (m6 @ 14)
Jerks @ 24 kg 2 min @ 10 rpm
Jerks @ 16 kg x 2 3 min @ 8 rpm
(less bogged down with the bells.... need some rack practice as well as fixation)
Total Kg: 6648 (getting easier to increase work... everything doesn't have to be heavy....focus on quality of reps and fixation. simple. push pull.)
สล็อตคนยุคใหม่ สล็อต888
1 year ago
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