Day Off.

Jerks @ 16 kg x 2                   9 1/2 min @ 4 rpm (m9 @ 5) 41 reps.

Deadlifts

135#          x 5
205            x5
250            x3 x 5

2" V Bar

90#            x 3 x 4(l,r)
120            x 1 PR weight
130            x 1 (rt only, air with left though)
125            x 1

Swings @ 20 kg                60/60

Total Kg: 7393