Monday, June 7, 2010

Double.

Jerks @ 16 kg x 2                           6 min @ 6 rpm (PR - good reps)
                                                       3 min @ 8 rpm (m3 @ 9 = 25 reps)
         
         @ 28 kg                                2 min @ 8 rpm x 2


      
Total Kg:  2848

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