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GS Training.
I was born weak... but I will die strong.
Monday, June 21, 2010
Still Going Strong.
Jerks @ 20 kg x 2 3 min @ 6 rpm x 3
@ 28 kg 2 min @ 8 rpm x 3
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About Me
mikesharkey
Advice from a friend... keep looking forward & stay positive... things will turn your way. be humble to learn as much as possible.
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World's Strongest Librarian
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Optimal Performance Training
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4 years ago
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Kettlebell Lifter
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45 lbs plate pinch plus anvil lifts
10 years ago
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