Good Day.

Swings @ 28 kg   15/15 x 9

Two Handed Swings @ 28 kg x 80



At Night:

Jerks @ 24 kg x 2       1.5 min @ 6 rpms (these sucked, however, the overload gave me the best set I've done with the 20's )

Jerks @ 20 kg x 2        4 min @ 8 rpm  (great explosiveness, but I get too amped up, gotta use rest time to RELAX!!!!!)

                                   2 min @ 6 rpm x 2

Still Going....

Been training, just not recording... does that mean I actually did anything?  My friend Alain has helped me with my swings and I could really feel the pendulum motion.

Swings @ 28 kg                                      12 / 12 x 9 (108/108)
Two Handed Swings  @ 28 kg                 65

Jerks @ 16 kg x 2                                   6 min @ 8 rpm (m6 @ 10 rpm)
                                                              good set, focus on breathing, better lockouts


total Kg:   9468

Frustration & Continuation.

I have to be realistic.  After 12 hours in a 100 degree kitchen... 10 min sets are just not in the cards.  Soooooo.... I will try do some shorter sets just to get my strength up... little by little.

Jerks @ 20 kg x 2                     3 min @ 6 rpm x 2
                                                 2 min @ 6 rpm

         @ 28 kg                           3 min @ 8 rpm
                                                 2 min @ 8 rpm

Swings @ 24 kg                         35/35  (good swings... + 5 every week... no cheating, no forcing)

total kg:       4720