Good Day.

Swings @ 28 kg   15/15 x 9

Two Handed Swings @ 28 kg x 80



At Night:

Jerks @ 24 kg x 2       1.5 min @ 6 rpms (these sucked, however, the overload gave me the best set I've done with the 20's )

Jerks @ 20 kg x 2        4 min @ 8 rpm  (great explosiveness, but I get too amped up, gotta use rest time to RELAX!!!!!)

                                   2 min @ 6 rpm x 2