Beginning Long Cycle.

a.  pressed for time.
b.  need lower back flexibility

starting long cycle now instead of later...

OALC  @ 28 kg               4 min @ 5 rpm
Jerks   @ 28 kg               6 min @ 6 rpm (PR Time)
Swings @ 28 kg               20/20 (PR Reps)


LC @ 16 kg x 2               5 min @ 5 rpm
                                       3 min @ 5 rpm