Ug.

LC @ 16 kg x 2             3 min @ 6 rpm x 4

Jerks @ 16 kg x 2          3 min @ 9 rpm

Jerks @ 24 kg x 2          1 min @ 5 rpm x 5

Jerks @ 20 kg x 2          1 min @ 10 rpm x 3



Total Kg:  7872