OALC Joy.

Day:

OALC @ 28 kg                       aprox 4 min @ 7 rpm  PR Reps; PR Movement Quality
                                                          4 min @ 6 rpm

Swings @ 28kg                         30/30 PR Reps

Evening:

OALC @ 20 kg                        20 min @ 6 rpm PR Density



Total Kg: 9392