Orange & Green.

OALC @ 28 kg                   6 min @ 5 rpm OHS (PR Time & Reps)

Jerks   @ 28 kg                    20/20 over about 6 minutes

Swings @ 28 kg                   35/30
                                            30 TH



OALC @ 24 kg                 20 min @ 5 rpm (sometimes 6 or 7 rpm) approx 105 reps .... PR Reps & Movement Quality.

Total Kg: 11340