Yellow Long Cycle.

LC    @ 16 kg x 2                     7 min (6,5,5,5,5,6,6) - rotating clean

Cleans @ 16 kg x 2                  2 min @ 12 rpm x 2 (spine popped!)

LC @ 16 kg x 2                       3 min @ 6 rpm - thumbs forward clean.

2" V-Bar       

@ 90 #     x 3 (l,r)
   110#     x 2
   130#     x 2
   155#     x 1 (PR)
   130#     x 3


As I think I am too old :) to chase volume... I will not calculate this anymore.