Been training, just not recording... does that mean I actually did anything? My friend Alain has helped me with my swings and I could really feel the pendulum motion.
Swings @ 28 kg 12 / 12 x 9 (108/108)
Two Handed Swings @ 28 kg 65
Jerks @ 16 kg x 2 6 min @ 8 rpm (m6 @ 10 rpm)
good set, focus on breathing, better lockouts
total Kg: 9468
สล็อตคนยุคใหม่ สล็อต888
2 years ago
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