Still Going....

Been training, just not recording... does that mean I actually did anything?  My friend Alain has helped me with my swings and I could really feel the pendulum motion.

Swings @ 28 kg                                      12 / 12 x 9 (108/108)
Two Handed Swings  @ 28 kg                 65

Jerks @ 16 kg x 2                                   6 min @ 8 rpm (m6 @ 10 rpm)
                                                              good set, focus on breathing, better lockouts


total Kg:   9468