New Year's Eve.

OAJ @ 20 kg                         20/21 (PR Density)
         @ 28 kg                        16/18 (PR Density)
         @ 36 kg                        10/10 (PR Density & Movement Quality)
         @ 44 kg                        1/0  (PR Reps & Weight)

Swings @ 44 kg                    22/22 (PR Reps)

LC Testing Well.

LC @ 16 kg x 2                       3 min @ 8 rpm
                                                3 min @ 10,9,8 (PR Density)

LC @ 20 kg x 2                      6 min @ 5 rpm (PR Density & Intensity & Jerk Movement Quality)

Cleans @ 20 kg x 2                3 min @ 10 rpm (10,14,13) (PR Intensity)

Jerks @ 32 kg                        2 min 13/12  (PR Springyness)

Swings @ 40 kg                     25/25 (PR Reps)

More Long Cycle.

LC @ 16 kg x 2               3 min (28 reps) (PR Reps)
       @ 20 kg x 2              6 min @ 3 rpm.
                                        3 min @ 4 rpm (no alternating rack.  good movement)
now I know it is really all mental.  I could have gone the 10 minutes.  just did not want to endure the discomfort.

Long Cycle Continued.

LC @ 16 kg x 2                3 min @ 8 rpm (PR Density)

Cleans @ 16 kg x 2          3 min @ 10 rpm (34 reps)  (PR Density)

LC @ 20 kg x 2              10 min @ 3 rpm (PR Reps & Time)

Trying Long Cycle Out. Again.

LC @ 16 kg x 2           3 min @ 6 rpm x 3 (18,18,20)

     @ 20 kg x 2            8 min, 27 reps.  (PR Reps)


Strong LC @ 32 kg     13/13 (PR Intensity)

StrongSport LC.

Strong LC @ 28 kg          16/16  x 3 (PR Density)

OA Jerks @ 36 kg          10/9 (PR Reps)
                                         8/8 (PR Density)

Green.

OAJ @ 20 kg                    17/17 (PR Density)
        @ 24 kg                    10 min @ 10 rpm 50/53 (PR Reps)

Cleans @ 24 kg                  8 min @ 10 rpm 40/47 (PR Reps)

OAJ

OAJ @ 20 kg              20/19 PR Density.
        @ 24 kg              58/27 PR Density (no gas in the tank, stopped at 7.5 min)

Simple.

Swings @ 28 kg          10/10
Snatch @ 20 kg          8 min.  52/52  PR Reps.

Snatch.

Swings @ 28 kg        10/10
Snatch @ 20 kg         52/52 PR Density & Reps.

Speed Sets.

OALC @ 20 kg        10 min @ 10 rpm (PR Density)

Jerks @ 36 kg             8/8 (PR Density & Reps)

Swings @ 44 kg          60 (PR Reps)

LC.

OALC @ 20 kg                        12/12 (PR Density)
            @ 24 kg                        10/11 (PR Density)

            @ 32 kg                       10 min @ 4 rpm (m10 @ 7 rpm) (43 reps.  PR Reps & Time)

Tonight.

Jerks @ 24 kg      2 min.  19/18 (PR Density)
         @ 28 kg      2 min   17/17 (PR Density)
         @ 36 kg      2 min @ 7 rpm (PR Reps, Density
         @ 32 kg      2 min @ 12 rpm (PR Density)

Cleans @ 32 kg   2 min  15/16 (PR Density) (no chalk)

Yellow Biathlon Training.

Jerks @ 16 kg x 2                10 min @ 10 rpm (m3,4 @ 9. m6 @ 7, m7,9 @ 7,8, m8,10 @ 12)
                                            96 Reps (PR Reps)

Snatch @ 16 kg (gloves)       15 min (14,13,12,12,12)  Difficult with gloves!