LC Testing Well.

LC @ 16 kg x 2                       3 min @ 8 rpm
                                                3 min @ 10,9,8 (PR Density)

LC @ 20 kg x 2                      6 min @ 5 rpm (PR Density & Intensity & Jerk Movement Quality)

Cleans @ 20 kg x 2                3 min @ 10 rpm (10,14,13) (PR Intensity)

Jerks @ 32 kg                        2 min 13/12  (PR Springyness)

Swings @ 40 kg                     25/25 (PR Reps)