Thursday, December 2, 2010

Tonight.

Jerks @ 24 kg      2 min.  19/18 (PR Density)
         @ 28 kg      2 min   17/17 (PR Density)
         @ 36 kg      2 min @ 7 rpm (PR Reps, Density
         @ 32 kg      2 min @ 12 rpm (PR Density)

Cleans @ 32 kg   2 min  15/16 (PR Density) (no chalk)

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