Yellow Biathlon Training.

Jerks @ 16 kg x 2                10 min @ 10 rpm (m3,4 @ 9. m6 @ 7, m7,9 @ 7,8, m8,10 @ 12)
                                            96 Reps (PR Reps)

Snatch @ 16 kg (gloves)       15 min (14,13,12,12,12)  Difficult with gloves!