Afternoon Training.

Cleans @ 20 kg x 2                       1 min @  8 rpm
                                                      6 min @ 7 rpm

LC @ 16 kg x 2                            2 min @ 5 rpm (aborted set)

Jerks @ 28 kg                               8 min @ 6 rpm (set it down at minute 6 for :30)

Bending                                         Grade 5 bolt to 85 degrees
                                                     Blue Nails x 2