Cleaning.

Cleans @ 20 kg x 2                             3 min @ 8 rpm x 2  ... thumbs forward, rotating
           @ 16 kg x 2                             5 min @ 10 rpm ... rotating.


Jerks @ 28 kg                                    4 min @ 6r,8l rpm x 2 (felt heavy)

@ 16 kg x 2                                       10 min @ 5 - 7 rpm (min 10 @ 10)  approx 74 reps.  PR Reps.

Snatch @ 20 kg                                    4 min @ 12 rpm  24/24

Total Kg: 8416