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GS Training.
I was born weak... but I will die strong.
Thursday, September 9, 2010
Purple LC.
Building up slowly seems appropriate.
LC @ 20 kg x 2 1 min @ 5-6 rpm x 11
rack is really improving with flexibility.
Total Kg: 4840
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mikesharkey
Advice from a friend... keep looking forward & stay positive... things will turn your way. be humble to learn as much as possible.
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Blah.
Biathlon.
Rack Progress.
Afternoon Training.
Longer Long Cycle.
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LC Continued
Purple LC.
LC.
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