Rack Progress.

Jerks @ 16 kg x 2                                2 min @ 9 rpm
         @ 20 kg x 2                                1 min @ 9 rpm
         @ 24 kg x 2                                1 min @ 7 rpm

         @ 20 kg x 2                                8 min @ 5 rpm (44 rps PR, jerk quality PR)

Swings @ 28 kg                                  10/10

Snatch @ 20 kg                                   6 min @ 12 rpm PR reps, time & mvmt quality.  better backswing, better spot griping the bell... continue biofeedback testing.


Biathlon PR:  80.

Total Kg: 4744