OALC @ 24 kg 8 min @ 6/5 rpm ... mvmt was good, too much food in my stomach.
Jerks @ 32 kg 9/8 (PR Reps & Mvmt Quality) right arm still needs work, but explosiveness is MUCH better.
@ 28 kg 3 min @ 9 rpm.
สล็อตคนยุคใหม่ สล็อต888
2 years ago
A full stomach can certainly cause problems when you rack the bells. I've almost lost my lunch on a few occasions.
ReplyDeleteSome good lifting there.