Monday, September 27, 2010

Blah.

OALC  @ 24 kg                8 min @ 6/5 rpm ... mvmt was good, too much food in my stomach.


Jerks @ 32 kg                    9/8 (PR Reps & Mvmt Quality)  right arm still needs work, but explosiveness is MUCH better.

                @ 28 kg             3 min @ 9 rpm.
Posted by at

1 comment:

  1. Boris TOctober 3, 2010 at 10:12 PM

    A full stomach can certainly cause problems when you rack the bells. I've almost lost my lunch on a few occasions.

    Some good lifting there.

    ReplyDelete

Subscribe to: Post Comments (Atom)