Friday, October 1, 2010

Still Testing.

Pressing Day.  Why?  Because it tested well.

Press @ 24 kg     3/3 (l,r)

         @ 28 kg    1/3 (l,r)


           @ 28 kg   6 min @ 6 rpm, minute switches.  not bad... left still better than the right.

           @ 32 kg   2 min @ 6 rpm. pretty good.  PR Reps.

Swings @ 32kg       25/25  PR Reps & Mvmt Quality.

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