Easy Day.

Press @ 20 kg                2 min @ 10 rpm

          @ 24 kg               6 min @ 8 rpm PR Reps & Time (one switch)

          @ 28 kg               3 min @ 8 rpm (one switch)


Jerks @ 32 kg               2 min @ 9 rpm  (9/9 PR Reps)

Swings @ 32 kg           40/40 PR Reps & Mvmt Quality.