Mild Afternoon.

KB Press @ 20 kg                2 min @ 8 rpm

                                             6 min @ 8 rpm (one switch)
                 @ 24 kg               4 min @ 8 rpm (one switch)

Swings @ 44 kg (TH)            50 (PR)
            @ 32 kg (OH)           30/30 (PR)

Total Kg: 6168