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GS Training.
I was born weak... but I will die strong.
Thursday, October 14, 2010
Deadlift
135# x 3
205 x 3
241 x 3
275 x 1
295 x 1
300 x 1
320 x 1
330 x 1 (PR weight)
300 x 3 (PR density)
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About Me
mikesharkey
Advice from a friend... keep looking forward & stay positive... things will turn your way. be humble to learn as much as possible.
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World's Strongest Librarian
สล็อตคนยุคใหม่ สล็อต888
2 years ago
Optimal Performance Training
Wednesday - Aug. 14
5 years ago
Alexander's gs-training blog
Training log and good link (to Swedish article)
10 years ago
Kettlebell Lifter
Kettlebell Competition
10 years ago
Walk the Road Less Traveled
45 lbs plate pinch plus anvil lifts
11 years ago
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Midday Workout.
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Keep Going Despite Adversity.
Deadlifts & Swings.
Easy Day.
Deadlift
Bending Day.
Why Don't I Listen.
Jerks.
Test Test Test.
LC Thumbs Forward.
Mild Afternoon.
Testing Orange.
2010 The Year of Testing.
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