Jerks.

Jerks @ 16 kg x 2           3 min @ 12 rpm (36 reps PR Density)
                                       3 min @ 10 rpm (33 reps)
                                       3 min @ 10 rpm

OALC @ 24 kg             12 min @ 5 rpm (min 11 & 12 @ 8 rpm)  3/3/2/2/1/1 several PR's including Density & 3 min per hand @ this weight.  

Swings @ 24 kg             65/65 PR Reps.

I love progress.

Total Kg : 9456