Saturday, October 9, 2010

Test Test Test.

It Works.  Progress should only be measured against yesterday... not anyone else.

Jerks @ 16 kg x 2                      1 min @ 12 rpm
                                                  1 min @ 14 rpm (PR Density & Movmt Quality)

         @ 20 kg x 2                     1 min @ 12 rpm (PR Density & Mvmt Quality)

                                                  6 min @ 7 rpm (43 Reps ... PR Density)  focus on heel fixation, makes everything soooo much quicker and more solid.

Snatch @ 20 kg                         8 min @ 12 rpm 48/49 (PR Time & Reps)


PR Biathlon Score:  91 (+11 reps) 
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1 comment:

  1. AlexanderOctober 10, 2010 at 1:45 AM

    Good results! I like the idea of including movement quality into the testing.
    Heel lockout - is it with focus on a stomp (which can be soundless :-) in 2nd dip?

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