Deadlifts & Swings.

135#         x    5
205#         x    3
225           x    3
241           x    1
251       4  x    3   (80% of 1 RM)  PR Density.  Mvmt Quality Improving.

Swings (Two Hands)     @ 24 kg           10
                                     @ 28 kg           10
                                     @ 32 kg           10
                                     @ 44 kg           40 PR Reps.