Keep Going Despite Adversity.

Jerks  @ 16 kg x 2         2 min @ 10 rpm (nice Mvmt)

          @ 20 kg x 2         1 min @ 8 rpm (nice Mvmt)

          @ 24 kg x 2         1 min @ 6 rpm (one funny rep, the rest went up smoothly)

Work Sets:

Jerks @ 20 kg  x 2          5 min @ 8 rpm (m3 @ 5, m6 @ 7, m5 @ 9)  PR Density +2 reps, difficult, but I seem more comfortable with the weight.

                                       5 min @ 7 rpm (m5 @ 9rpm)  Overall Density PR

Jerks @ 28 kg                4 min @ 7 rpm (m4 @ 9 rpm)  PR Mvmt Quality, Reps?


Swings @ 28 kg             10/10 (lovely Mvmt)

Snatch @ 24 kg              3 min @ 12 rpm  18/17  PR Reps.