Tuesday, October 5, 2010

Testing Orange.

OALC   @ 20 kg                       6 min @ 7 rpm (1 switch)
              @ 24 kg                       4 min @ 6 rpm (1 switch)


              @ 28 kg                     12 min @ 5 rpm (minute switches ... PR Reps & Time)  56 reps

Total Kg : 5968

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